Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.4 mg |
| Potassium | 284.1 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 2.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.4 % |
| Copper | 12.8 % |
| Folate | 8.0 % |
| Iron | 15.4 % |
| Magnesium | 11.1 % |
| Manganese | 37.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.1 % |
| Selenium | 16.7 % |
| Thiamin | 11.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roogebrood - Dutch Pumpernickel Bread
View the full Roogebrood - Dutch Pumpernickel Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roogebrood - Dutch Pumpernickel Bread
69 calories of Wheat flour, white, bread, enriched, (0.14 cup)
23 calories of Molasses, blackstrap, (0.03 cup)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of Sunny boy Cereal dry, (0.01 cup)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Roogebrood - Dutch Pumpernickel Bread
69 calories of Wheat flour, white, bread, enriched, (0.14 cup)
23 calories of Molasses, blackstrap, (0.03 cup)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of Sunny boy Cereal dry, (0.01 cup)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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