Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 101.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 6.4 mg
Potassium 284.1 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 2.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.4 %
Copper 12.8 %
Folate 8.0 %
Iron 15.4 %
Magnesium 11.1 %
Manganese 37.9 %
Niacin 9.9 %
Pantothenic Acid 2.3 %
Phosphorus 5.5 %
Riboflavin 7.1 %
Selenium 16.7 %
Thiamin 11.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roogebrood - Dutch Pumpernickel Bread

View the full Roogebrood - Dutch Pumpernickel Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roogebrood - Dutch Pumpernickel Bread

69 calories of Wheat flour, white, bread, enriched, (0.14 cup)

23 calories of Molasses, blackstrap, (0.03 cup)

8 calories of Wheat bran, crude, (0.06 cup)

6 calories of Sunny boy Cereal dry, (0.01 cup)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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