Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 533.6
Total Fat 6.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 130.4 mg
Sodium 1,134.8 mg
Potassium 1,005.7 mg
Total Carbohydrate 60.6 g
Dietary Fiber 7.7 g
Sugars 54.4 g
Protein 58.2 g
Vitamin A 2.7 %
Vitamin B-12 12.9 %
Vitamin B-6 77.3 %
Vitamin C 56.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.8 %
Copper 12.9 %
Folate 12.4 %
Iron 15.7 %
Magnesium 28.2 %
Manganese 167.5 %
Niacin 131.4 %
Pantothenic Acid 23.2 %
Phosphorus 48.2 %
Riboflavin 15.2 %
Selenium 58.5 %
Thiamin 34.4 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Stir Fry without Rice

View the full Hawaiian Stir Fry without Rice Recipe & Instructions
Submitted by: PETEGARRATT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Stir Fry without Rice

273 calories of Chicken Breast (cooked), no skin, roasted, (225 grams)

113 calories of Pineapple, canned, (4 slice or ring (3" dia) with liquid)

83 calories of ASDA chunky veg stir fry (150=0.25 pk), (250 gram)

70 calories of Pineapple Juice, (4 fl oz)

11 calories of Corn Flour, (3 gram(s))

8 calories of Soy Sauce, (1 tbsp)


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