Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 130.4 mg |
| Sodium | 1,134.8 mg |
| Potassium | 1,005.7 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 54.4 g |
| Protein | 58.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 77.3 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.8 % |
| Copper | 12.9 % |
| Folate | 12.4 % |
| Iron | 15.7 % |
| Magnesium | 28.2 % |
| Manganese | 167.5 % |
| Niacin | 131.4 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 48.2 % |
| Riboflavin | 15.2 % |
| Selenium | 58.5 % |
| Thiamin | 34.4 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Stir Fry without Rice
View the full Hawaiian Stir Fry without Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Stir Fry without Rice
273 calories of Chicken Breast (cooked), no skin, roasted, (225 grams)
113 calories of Pineapple, canned, (4 slice or ring (3" dia) with liquid)
83 calories of ASDA chunky veg stir fry (150=0.25 pk), (250 gram)
70 calories of Pineapple Juice, (4 fl oz)
11 calories of Corn Flour, (3 gram(s))
8 calories of Soy Sauce, (1 tbsp)
Calories per serving of Hawaiian Stir Fry without Rice
273 calories of Chicken Breast (cooked), no skin, roasted, (225 grams)
113 calories of Pineapple, canned, (4 slice or ring (3" dia) with liquid)
83 calories of ASDA chunky veg stir fry (150=0.25 pk), (250 gram)
70 calories of Pineapple Juice, (4 fl oz)
11 calories of Corn Flour, (3 gram(s))
8 calories of Soy Sauce, (1 tbsp)
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