Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 21.6 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.1 g
Cholesterol 103.7 mg
Sodium 209.2 mg
Potassium 219.1 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.3 g
Sugars 4.0 g
Protein 18.8 g
Vitamin A 0.0 %
Vitamin B-12 29.5 %
Vitamin B-6 9.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.9 %
Copper 3.2 %
Folate 1.5 %
Iron 8.1 %
Magnesium 3.6 %
Manganese 1.1 %
Niacin 17.1 %
Pantothenic Acid 2.8 %
Phosphorus 10.4 %
Riboflavin 9.3 %
Selenium 17.1 %
Thiamin 2.5 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice meatloaf

View the full Brown rice meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice meatloaf

200 calories of Ground beef, lean, (75.67 grams)

27 calories of *93% Lean ground beef, (0.67 oz)

26 calories of Rice - Kroger Boil-in-Bag Brown Rice [1/2 cup per serving], (0.17 serving)

21 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (0.67 tbsp)

12 calories of Egg (Incredible Egg.org - 1 large egg), (0.17 serving)

11 calories of Brown Sugar, (1 tsp unpacked)

1 calories of Hot sauce - Frank's Hot Sauce, (0.50 tsp)

0 calories of chopped garlic, (0.17 tsp)

0 calories of french worcestershire sauce, (1 tsp)

0 calories of french worcestershire sauce, (1 tsp)


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