Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 453.6
Total Fat 39.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 13.3 g
Monounsaturated Fat 19.3 g
Cholesterol 2.3 mg
Sodium 476.6 mg
Potassium 240.8 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.2 g
Sugars 0.3 g
Protein 3.0 g
Vitamin A 371.8 %
Vitamin B-12 0.7 %
Vitamin B-6 14.3 %
Vitamin C 100.1 %
Vitamin D 0.2 %
Vitamin E 17.5 %
Calcium 6.8 %
Copper 8.5 %
Folate 5.5 %
Iron 4.6 %
Magnesium 3.5 %
Manganese 17.6 %
Niacin 3.7 %
Pantothenic Acid 5.5 %
Phosphorus 5.6 %
Riboflavin 8.9 %
Selenium 2.1 %
Thiamin 5.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Sweet Potato and Arugula Salad

View the full Roasted Sweet Potato and Arugula Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Sweet Potato and Arugula Salad

154 calories of Walnut Oil, (0.08 cup)

153 calories of Olive Oil, (0.08 cup)

91 calories of Sweet potato, (0.67 sweetpotato, 5" long)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Parmesan Cheese, hard, (0.33 cubic inch)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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