Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 30.8 mg |
| Sodium | 395.7 mg |
| Potassium | 146.5 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 20.4 g |
| Protein | 8.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 6.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 9.7 % |
| Calcium | 8.0 % |
| Copper | 4.6 % |
| Folate | 9.8 % |
| Iron | 16.4 % |
| Magnesium | 8.5 % |
| Manganese | 108.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 14.7 % |
| Riboflavin | 7.1 % |
| Selenium | 9.2 % |
| Thiamin | 11.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Healthy BlueBerry Muffins!
View the full Hearty Healthy BlueBerry Muffins! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Healthy BlueBerry Muffins!
82 calories of Bob's Red Mill White Whole Wheat Flour, (0.17 cup)
51 calories of Country Choice Organic Old Fashioned Oats, (0.17 cup)
35 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.08 cup)
17 calories of Sugar Free Organic Apple Sauce, (1.33 oz)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Sugar in the Raw (Turbinado Sugar), (0.50 tsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Hearty Healthy BlueBerry Muffins!
82 calories of Bob's Red Mill White Whole Wheat Flour, (0.17 cup)
51 calories of Country Choice Organic Old Fashioned Oats, (0.17 cup)
35 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.08 cup)
17 calories of Sugar Free Organic Apple Sauce, (1.33 oz)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Sugar in the Raw (Turbinado Sugar), (0.50 tsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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