Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 45.9 mg |
| Sodium | 402.0 mg |
| Potassium | 333.0 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 15.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 26.6 % |
| Copper | 1.2 % |
| Folate | 2.6 % |
| Iron | 36.5 % |
| Magnesium | 5.5 % |
| Manganese | 0.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 19.9 % |
| Riboflavin | 16.2 % |
| Selenium | 5.9 % |
| Thiamin | 4.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oyster Stew wls
View the full Oyster Stew wls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oyster Stew wls
96 calories of 3 Diamonds Whole Oysters, (2.40 oz)
66 calories of Milk, nonfat, (0.20 quart)
32 calories of Smart Balance Buttery Spread, (0.40 tbsp)
1 calories of Onions, raw, (0.40 slice, thin)
Calories per serving of Oyster Stew wls
96 calories of 3 Diamonds Whole Oysters, (2.40 oz)
66 calories of Milk, nonfat, (0.20 quart)
32 calories of Smart Balance Buttery Spread, (0.40 tbsp)
1 calories of Onions, raw, (0.40 slice, thin)