Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.9
Total Fat 7.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 192.2 mg
Sodium 166.9 mg
Potassium 135.3 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 11.5 g
Vitamin A 11.3 %
Vitamin B-12 11.0 %
Vitamin B-6 5.3 %
Vitamin C 1.8 %
Vitamin D 13.2 %
Vitamin E 0.4 %
Calcium 11.0 %
Copper 1.2 %
Folate 7.6 %
Iron 4.6 %
Magnesium 1.7 %
Manganese 1.4 %
Niacin 1.0 %
Pantothenic Acid 1.5 %
Phosphorus 16.5 %
Riboflavin 14.1 %
Selenium 2.4 %
Thiamin 1.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked veggie omlet

View the full Baked veggie omlet Recipe & Instructions
Submitted by: CHANDLERSATTIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked veggie omlet

72 calories of Egg, fresh, whole, raw, (1 large)

27 calories of Swiss Cheese, (0.25 slice (1 oz))

9 calories of Egg white, fresh, (0.50 large)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Prociutto (1 serving = 2 slices), (0.08 serving)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Spinach, fresh, (0.06 cup)


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