Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 30.9 mg |
| Sodium | 118.0 mg |
| Potassium | 47.9 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 3.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.3 % |
| Vitamin D | 5.7 % |
| Vitamin E | 4.2 % |
| Calcium | 6.9 % |
| Copper | 0.9 % |
| Folate | 2.1 % |
| Iron | 2.3 % |
| Magnesium | 0.7 % |
| Manganese | 7.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.2 % |
| Selenium | 0.2 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Yogurt Muffins
View the full Blackberry Yogurt Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Yogurt Muffins
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
6 calories of Blackberries, fresh, (0.08 cup)
6 calories of Chobani Fat Free Plain Greek Yogurt, (0.33 oz)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Blackberry Yogurt Muffins
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
6 calories of Blackberries, fresh, (0.08 cup)
6 calories of Chobani Fat Free Plain Greek Yogurt, (0.33 oz)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.08 dash)
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