Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 6.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 36.6 mg
Sodium 525.9 mg
Potassium 658.4 mg
Total Carbohydrate 16.1 g
Dietary Fiber 5.9 g
Sugars 1.7 g
Protein 18.2 g
Vitamin A 59.9 %
Vitamin B-12 30.5 %
Vitamin B-6 22.9 %
Vitamin C 59.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.2 %
Copper 9.2 %
Folate 23.5 %
Iron 16.3 %
Magnesium 12.2 %
Manganese 22.2 %
Niacin 13.5 %
Pantothenic Acid 5.5 %
Phosphorus 21.4 %
Riboflavin 14.1 %
Selenium 19.2 %
Thiamin 12.6 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEEF VEGGIE SOUP

View the full BEEF VEGGIE SOUP Recipe & Instructions
Submitted by: TIGERBABY777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEEF VEGGIE SOUP

68 calories of Beef, tip round, (56.88 grams)

41 calories of Beans, red kidney, (0.19 cup)

30 calories of EVOO 1 TABLESPOON, (0.25 serving)

13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)

8 calories of Broccoli, frozen, (28.75 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)


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