Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 139.5 mg |
| Sodium | 500.4 mg |
| Potassium | 358.2 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.0 g |
| Protein | 6.7 g |
| Vitamin A | 103.6 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 41.4 % |
| Vitamin D | 9.5 % |
| Vitamin E | 1.8 % |
| Calcium | 5.7 % |
| Copper | 4.8 % |
| Folate | 10.7 % |
| Iron | 7.0 % |
| Magnesium | 3.9 % |
| Manganese | 6.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.2 % |
| Riboflavin | 14.9 % |
| Selenium | 1.9 % |
| Thiamin | 3.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Broccoli Curry Souffle
View the full Pumpkin Broccoli Curry Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Broccoli Curry Souffle
54 calories of Egg, fresh, whole, raw, (0.75 large)
43 calories of Madras curry paste (Patak's), (0.50 tbsp)
19 calories of Pumpkin, cooked, (0.38 cup, mashed)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Milk, 1%, (0.06 cup)
Calories per serving of Pumpkin Broccoli Curry Souffle
54 calories of Egg, fresh, whole, raw, (0.75 large)
43 calories of Madras curry paste (Patak's), (0.50 tbsp)
19 calories of Pumpkin, cooked, (0.38 cup, mashed)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Milk, 1%, (0.06 cup)
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