Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.5 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 75.0 mg |
| Sodium | 2,089.1 mg |
| Potassium | 487.8 mg |
| Total Carbohydrate | 59.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 5.6 g |
| Protein | 28.1 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 296.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 15.9 % |
| Copper | 10.8 % |
| Folate | 10.9 % |
| Iron | 18.5 % |
| Magnesium | 24.0 % |
| Manganese | 21.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.2 % |
| Selenium | 1.8 % |
| Thiamin | 5.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laughing Cow & Roasted Veggie Pasta
View the full Laughing Cow & Roasted Veggie Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laughing Cow & Roasted Veggie Pasta
200 calories of Barilla Whole Wheat Thin Spaghetti, (1 serving)
130 calories of Al Fresco Sweet Italian Sausage Chicken Sausage, 1 svg = 1 link, (1 serving)
70 calories of Cheese LC Light SD Tomato 1 wedge(21g)=35cals Laughing Cow Mozzarella Sun-Dried Tomato & Basil, (2 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic, (1.50 cloves)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Laughing Cow & Roasted Veggie Pasta
200 calories of Barilla Whole Wheat Thin Spaghetti, (1 serving)
130 calories of Al Fresco Sweet Italian Sausage Chicken Sausage, 1 svg = 1 link, (1 serving)
70 calories of Cheese LC Light SD Tomato 1 wedge(21g)=35cals Laughing Cow Mozzarella Sun-Dried Tomato & Basil, (2 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic, (1.50 cloves)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)