Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 103.4
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 4.8 mg
Sodium 264.1 mg
Potassium 685.9 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.9 g
Sugars 5.2 g
Protein 6.1 g
Vitamin A 49.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.2 %
Vitamin C 67.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.3 %
Copper 12.5 %
Folate 12.4 %
Iron 8.1 %
Magnesium 9.1 %
Manganese 14.0 %
Niacin 19.2 %
Pantothenic Acid 4.0 %
Phosphorus 9.7 %
Riboflavin 12.8 %
Selenium 6.7 %
Thiamin 10.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A fresh version of the 'Cabbage Soup Diet' soup (no packaged mixes)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A fresh version of the 'Cabbage Soup Diet' soup (no packaged mixes)

58 calories of Chicken stock, home-prepared, (0.67 cup)

15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

7 calories of Tomato juice, without salt added, (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

0 calories of Parsley, (0.25 tbsp)

0 calories of Sage, ground, (0.04 tbsp)

0 calories of Thyme, fresh, (0.08 tsp)


Nutrition & Calorie Comments  

Great job reducing the added garbage in pre made recipes! Mine is very close with added mushrooms and low sodium V8 (my store brand) when I am short on time.