Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 128.7 | Total Fat | 8.0 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 28.4 mg |
Sodium | 125.8 mg |
Potassium | 312.2 mg |
Total Carbohydrate | 6.6 g |
Dietary Fiber | 1.7 g |
Sugars | 2.1 g |
Protein | 7.8 g |
Vitamin A | 37.1 % | Vitamin B-12 | 14.7 % |
---|---|
Vitamin B-6 | 10.1 % |
Vitamin C | 31.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 3.3 % |
Copper | 4.4 % |
Folate | 5.9 % |
Iron | 7.3 % |
Magnesium | 5.0 % |
Manganese | 6.8 % |
Niacin | 11.1 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 7.7 % |
Riboflavin | 7.1 % |
Selenium | 9.9 % |
Thiamin | 4.5 % |
Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veegie & Beef Soup
View the full Veegie & Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veegie & Beef Soup
100 calories of Ground beef, lean, (1.33 oz)
7 calories of Cabbage, fresh, (0.04 head, small (about 4-1/2" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomato Soup, (0.04 cup)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Carrots, cooked, (0.21 carrot)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Zucchini, (0.04 cup, sliced)
Calories per serving of Veegie & Beef Soup
100 calories of Ground beef, lean, (1.33 oz)
7 calories of Cabbage, fresh, (0.04 head, small (about 4-1/2" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomato Soup, (0.04 cup)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Carrots, cooked, (0.21 carrot)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Zucchini, (0.04 cup, sliced)
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