Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 128.7
Total Fat 8.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 28.4 mg
Sodium 125.8 mg
Potassium 312.2 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.7 g
Sugars 2.1 g
Protein 7.8 g
Vitamin A 37.1 %
Vitamin B-12 14.7 %
Vitamin B-6 10.1 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.3 %
Copper 4.4 %
Folate 5.9 %
Iron 7.3 %
Magnesium 5.0 %
Manganese 6.8 %
Niacin 11.1 %
Pantothenic Acid 2.8 %
Phosphorus 7.7 %
Riboflavin 7.1 %
Selenium 9.9 %
Thiamin 4.5 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veegie & Beef Soup

View the full Veegie & Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veegie & Beef Soup

100 calories of Ground beef, lean, (1.33 oz)

7 calories of Cabbage, fresh, (0.04 head, small (about 4-1/2" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Tomato Soup, (0.04 cup)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Carrots, cooked, (0.21 carrot)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Zucchini, (0.04 cup, sliced)


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