Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,021.0
Total Fat 57.1 g
Saturated Fat 33.8 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 19.5 g
Cholesterol 169.4 mg
Sodium 5,603.5 mg
Potassium 1,850.8 mg
Total Carbohydrate 84.2 g
Dietary Fiber 4.2 g
Sugars 10.0 g
Protein 45.6 g
Vitamin A 35.3 %
Vitamin B-12 46.6 %
Vitamin B-6 26.3 %
Vitamin C 10.2 %
Vitamin D 2.0 %
Vitamin E 9.4 %
Calcium 71.2 %
Copper 46.8 %
Folate 20.1 %
Iron 38.0 %
Magnesium 17.7 %
Manganese 88.0 %
Niacin 106.5 %
Pantothenic Acid 13.5 %
Phosphorus 97.4 %
Riboflavin 50.4 %
Selenium 69.3 %
Thiamin 53.2 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 day pouch test ham and cheese soup

View the full 5 day pouch test ham and cheese soup Recipe & Instructions
Submitted by: NBLAKE0828

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 day pouch test ham and cheese soup

330 calories of Velveeta 1/2 the fat, (1 cup)

288 calories of Sour Cream, (0.50 cup)

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

114 calories of Parmesan Cheese, grated, (0.25 cup)

102 calories of Butter, salted, (1 tbsp)

36 calories of Flour, white, (0.08 cup)

30 calories of Chicken Broth, (3 cup (8 fl oz))

27 calories of Onions, raw, (1 small)

13 calories of Yellow Mustard, (4 tsp or 1 packet)


No nutrition or calorie comments found.