Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 86.8
Total Fat 2.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 2.7 mg
Sodium 361.3 mg
Potassium 295.7 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Protein 6.3 g
Vitamin A 44.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.7 %
Copper 4.4 %
Folate 11.3 %
Iron 5.0 %
Magnesium 7.0 %
Manganese 10.8 %
Niacin 5.6 %
Pantothenic Acid 1.5 %
Phosphorus 6.1 %
Riboflavin 3.0 %
Selenium 1.6 %
Thiamin 4.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Layer Salad with Fat Free Feta and Light Mayo

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Salad with Fat Free Feta and Light Mayo

21 calories of Beans, great northern, (0.10 cup)

19 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.53 tbsp)

16 calories of President Fat Free Crumbled Feta, (0.53 oz)

9 calories of Tossed Salad, (0.40 cup)

8 calories of Peas, frozen, (0.07 cup)

7 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.33 serving)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Cucumber (with peel), (0.07 cup slices)


No nutrition or calorie comments found.