Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.7 mg |
| Sodium | 361.3 mg |
| Potassium | 295.7 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.3 g |
| Protein | 6.3 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.7 % |
| Copper | 4.4 % |
| Folate | 11.3 % |
| Iron | 5.0 % |
| Magnesium | 7.0 % |
| Manganese | 10.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.0 % |
| Selenium | 1.6 % |
| Thiamin | 4.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Layer Salad with Fat Free Feta and Light Mayo
View the full 7 Layer Salad with Fat Free Feta and Light Mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Layer Salad with Fat Free Feta and Light Mayo
21 calories of Beans, great northern, (0.10 cup)
19 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.53 tbsp)
16 calories of President Fat Free Crumbled Feta, (0.53 oz)
9 calories of Tossed Salad, (0.40 cup)
8 calories of Peas, frozen, (0.07 cup)
7 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.33 serving)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Cucumber (with peel), (0.07 cup slices)
Calories per serving of 7 Layer Salad with Fat Free Feta and Light Mayo
21 calories of Beans, great northern, (0.10 cup)
19 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.53 tbsp)
16 calories of President Fat Free Crumbled Feta, (0.53 oz)
9 calories of Tossed Salad, (0.40 cup)
8 calories of Peas, frozen, (0.07 cup)
7 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.33 serving)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Cucumber (with peel), (0.07 cup slices)
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