Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 90.7
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.4 mg
Sodium 13.8 mg
Potassium 193.2 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.1 g
Sugars 13.9 g
Protein 4.4 g
Vitamin A 1.6 %
Vitamin B-12 1.1 %
Vitamin B-6 8.8 %
Vitamin C 13.5 %
Vitamin D 1.7 %
Vitamin E 2.6 %
Calcium 3.7 %
Copper 4.5 %
Folate 4.1 %
Iron 1.5 %
Magnesium 4.2 %
Manganese 24.2 %
Niacin 2.1 %
Pantothenic Acid 2.0 %
Phosphorus 2.9 %
Riboflavin 3.9 %
Selenium 1.0 %
Thiamin 3.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie - low calorie

View the full Fruit Smoothie - low calorie Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie - low calorie

22 calories of Pineapple Juice, (0.16 cup)

20 calories of Blueberries, frozen (unsweetened), (39.16 grams)

15 calories of Banana, fresh, (16.84 grams)

15 calories of whey Protein Powder, (0.21 serving)

11 calories of Apples, fresh with skin, (21.05 grams)

6 calories of Milk, nonfat, (0.07 cup)

0 calories of Water, tap, (6.74 fl oz)


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