Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 592.4
Total Fat 34.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 16.4 g
Cholesterol 0.0 mg
Sodium 37.9 mg
Potassium 764.2 mg
Total Carbohydrate 60.7 g
Dietary Fiber 10.7 g
Sugars 4.6 g
Protein 19.0 g
Vitamin A 28.4 %
Vitamin B-12 0.0 %
Vitamin B-6 23.3 %
Vitamin C 87.8 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 9.7 %
Copper 78.8 %
Folate 19.9 %
Iron 40.0 %
Magnesium 51.0 %
Manganese 97.4 %
Niacin 31.1 %
Pantothenic Acid 21.4 %
Phosphorus 58.7 %
Riboflavin 49.2 %
Selenium 234.4 %
Thiamin 24.0 %
Zinc 30.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ultimate Nut Roast

View the full Ultimate Nut Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate Nut Roast

260 calories of Cashew Nuts, dry roasted, (0.33 cup, halves and whole)

113 calories of Flour, whole grain, (33.33 grams)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

40 calories of Brazil Nut (1 nut), (1.33 serving)

31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)

27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

14 calories of Mushrooms, cooked, (0.33 cup pieces)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)


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