Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.7
Total Fat 5.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 5.2 mg
Sodium 644.0 mg
Potassium 304.3 mg
Total Carbohydrate 57.2 g
Dietary Fiber 9.8 g
Sugars 2.5 g
Protein 9.6 g
Vitamin A 126.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 47.2 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 8.4 %
Copper 6.2 %
Folate 53.7 %
Iron 17.0 %
Magnesium 5.3 %
Manganese 17.8 %
Niacin 24.6 %
Pantothenic Acid 1.9 %
Phosphorus 6.3 %
Riboflavin 20.9 %
Selenium 1.5 %
Thiamin 43.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Carmelized Onions and Bitter Greens


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Carmelized Onions and Bitter Greens

199 calories of Healthy Harvest Pasta, thin spaghetti, (2.21 oz)

28 calories of Onions, raw, (0.67 medium (2-1/2" dia))

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

14 calories of Mustard Greens, (0.67 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

1 calories of Pure Xylitol, (0.50 gram(s))


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