Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.0
Total Fat 11.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.1 g
Cholesterol 1.7 mg
Sodium 808.8 mg
Potassium 355.4 mg
Total Carbohydrate 32.0 g
Dietary Fiber 5.1 g
Sugars 3.6 g
Protein 6.8 g
Vitamin A 84.3 %
Vitamin B-12 2.8 %
Vitamin B-6 8.9 %
Vitamin C 106.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.1 %
Copper 6.8 %
Folate 7.1 %
Iron 21.4 %
Magnesium 3.7 %
Manganese 15.6 %
Niacin 11.8 %
Pantothenic Acid 2.2 %
Phosphorus 34.5 %
Riboflavin 61.5 %
Selenium 4.0 %
Thiamin 4.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with fresh veggies

View the full Quinoa with fresh veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with fresh veggies

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

17 calories of Bush's, Black Beans, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Garlic powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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