Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 51.5 mg |
| Sodium | 211.0 mg |
| Potassium | 131.4 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 23.2 g |
| Protein | 3.9 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.0 % |
| Calcium | 4.7 % |
| Copper | 3.0 % |
| Folate | 2.6 % |
| Iron | 5.6 % |
| Magnesium | 2.6 % |
| Manganese | 6.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.3 % |
| Selenium | 5.8 % |
| Thiamin | 1.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South African Banana Bread
View the full South African Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South African Banana Bread
65 calories of Butter, unsalted, (0.04 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Buttermilk - non-fat, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of South African Banana Bread
65 calories of Butter, unsalted, (0.04 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Buttermilk - non-fat, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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