Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 259.8
Total Fat 11.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 62.9 mg
Sodium 398.7 mg
Potassium 126.4 mg
Total Carbohydrate 36.4 g
Dietary Fiber 4.9 g
Sugars 6.1 g
Protein 11.6 g
Vitamin A 4.5 %
Vitamin B-12 6.5 %
Vitamin B-6 2.6 %
Vitamin C 1.0 %
Vitamin D 9.6 %
Vitamin E 2.9 %
Calcium 8.6 %
Copper 0.4 %
Folate 2.8 %
Iron 3.8 %
Magnesium 1.7 %
Manganese 0.2 %
Niacin 0.3 %
Pantothenic Acid 2.0 %
Phosphorus 9.5 %
Riboflavin 8.4 %
Selenium 1.8 %
Thiamin 1.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bob's Red Mill Buttermilk Pancake Mix with a Yummy Twist


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's Red Mill Buttermilk Pancake Mix with a Yummy Twist

140 calories of Bob's Red Mill Buttermilk Pancake And Waffle Mix, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Steel Cut Oats, dry, (0.06 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Milk, nonfat, (0.25 cup)

3 calories of Vanilla Extract, (0.22 tsp)

0 calories of Almond Extract, (0.22 tsp)


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