Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 519.1 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 188.2 mg |
| Sodium | 996.2 mg |
| Potassium | 512.3 mg |
| Total Carbohydrate | 69.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.7 g |
| Protein | 16.3 g |
| Vitamin A | 54.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 59.0 % |
| Vitamin D | 14.2 % |
| Vitamin E | 1.8 % |
| Calcium | 15.3 % |
| Copper | 1.7 % |
| Folate | 7.8 % |
| Iron | 26.5 % |
| Magnesium | 2.2 % |
| Manganese | 4.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 11.8 % |
| Riboflavin | 11.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Vegetable Egg Bake
View the full Golden Vegetable Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Vegetable Egg Bake
350 calories of Nabisco Whole Grain Premium Saltine Cracker, (5 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of Kraft Grated Pamesan & Romano Cheese, (2.33 tsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
8 calories of Red Pepper (Fresh), (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
4 calories of Mushroom, Fresh (1 Cup), (0.17 serving)
3 calories of Squash Yellow, (0.17 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Golden Vegetable Egg Bake
350 calories of Nabisco Whole Grain Premium Saltine Cracker, (5 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of Kraft Grated Pamesan & Romano Cheese, (2.33 tsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
8 calories of Red Pepper (Fresh), (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
4 calories of Mushroom, Fresh (1 Cup), (0.17 serving)
3 calories of Squash Yellow, (0.17 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)