Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 389.5
Total Fat 26.5 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.9 g
Cholesterol 92.4 mg
Sodium 562.6 mg
Potassium 507.6 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.3 g
Sugars 4.0 g
Protein 23.8 g
Vitamin A 9.5 %
Vitamin B-12 45.2 %
Vitamin B-6 19.6 %
Vitamin C 15.8 %
Vitamin D 0.2 %
Vitamin E 4.4 %
Calcium 8.0 %
Copper 11.9 %
Folate 5.4 %
Iron 16.1 %
Magnesium 8.6 %
Manganese 6.1 %
Niacin 28.7 %
Pantothenic Acid 6.1 %
Phosphorus 21.4 %
Riboflavin 17.7 %
Selenium 27.3 %
Thiamin 5.9 %
Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Dip

View the full Tamale Dip Recipe & Instructions
Submitted by: GREYWHALE53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Dip

299 calories of Ground beef, lean, (4 oz)

35 calories of Creamed Corn, (0.22 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Salsa, (0.13 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.03 tbsp)

1 calories of Garlic, (0.13 tsp)


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