Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.2 mg |
| Sodium | 465.6 mg |
| Potassium | 157.3 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.6 g |
| Protein | 13.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.9 % |
| Calcium | 4.2 % |
| Copper | 4.7 % |
| Folate | 4.3 % |
| Iron | 10.9 % |
| Magnesium | 10.6 % |
| Manganese | 33.3 % |
| Niacin | 36.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 5.9 % |
| Selenium | 57.6 % |
| Thiamin | 8.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna fish casserole
View the full tuna fish casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna fish casserole
82 calories of Brown Rice, long grain, (0.38 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
31 calories of Campbell's Cheddar Cheese soup-1 10.75 oz. can, (1.34 oz)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
12 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.13 serving)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
Calories per serving of tuna fish casserole
82 calories of Brown Rice, long grain, (0.38 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
31 calories of Campbell's Cheddar Cheese soup-1 10.75 oz. can, (1.34 oz)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
12 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.13 serving)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
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