Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 438.8
Total Fat 10.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 0.7 g
Cholesterol 4.2 mg
Sodium 41.4 mg
Potassium 521.1 mg
Total Carbohydrate 80.7 g
Dietary Fiber 9.4 g
Sugars 26.1 g
Protein 14.5 g
Vitamin A 3.9 %
Vitamin B-12 2.6 %
Vitamin B-6 30.6 %
Vitamin C 15.2 %
Vitamin D 8.3 %
Vitamin E 2.9 %
Calcium 15.4 %
Copper 13.3 %
Folate 6.8 %
Iron 20.1 %
Magnesium 12.1 %
Manganese 34.4 %
Niacin 3.9 %
Pantothenic Acid 4.2 %
Phosphorus 9.8 %
Riboflavin 10.0 %
Selenium 3.3 %
Thiamin 6.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal (Banana)

View the full Oatmeal (Banana) Recipe & Instructions
Submitted by: AMY23RENEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal (Banana)

213 calories of Steel Cut Oats, dry, (0.38 cup)

81 calories of Banana, fresh, (0.67 large (8" to 8-7/8" long))

55 calories of Walnuts, (0.07 cup, chopped)

35 calories of Raisins, (0.07 cup, packed)

26 calories of Whole Milk / Vitamin D, (0.17 cup)

19 calories of Maple Syrup, (0.37 tbsp)

14 calories of Milk, nonfat, (0.17 cup)


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