Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.4
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 34.8 mg
Sodium 615.2 mg
Potassium 132.4 mg
Total Carbohydrate 22.0 g
Dietary Fiber 0.8 g
Sugars 5.0 g
Protein 6.9 g
Vitamin A 2.8 %
Vitamin B-12 3.3 %
Vitamin B-6 2.0 %
Vitamin C 0.5 %
Vitamin D 5.8 %
Vitamin E 2.6 %
Calcium 13.4 %
Copper 2.1 %
Folate 3.0 %
Iron 3.1 %
Magnesium 1.6 %
Manganese 8.0 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 9.1 %
Riboflavin 4.3 %
Selenium 12.6 %
Thiamin 2.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pancakes for My Kids

View the full Healthy Pancakes for My Kids Recipe & Instructions
Submitted by: NANAZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pancakes for My Kids

77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Applesauce, unsweetened, (0.08 cup)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.17 tsp)


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