Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 34.8 mg |
| Sodium | 615.2 mg |
| Potassium | 132.4 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.0 g |
| Protein | 6.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 5.8 % |
| Vitamin E | 2.6 % |
| Calcium | 13.4 % |
| Copper | 2.1 % |
| Folate | 3.0 % |
| Iron | 3.1 % |
| Magnesium | 1.6 % |
| Manganese | 8.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.3 % |
| Selenium | 12.6 % |
| Thiamin | 2.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pancakes for My Kids
View the full Healthy Pancakes for My Kids Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pancakes for My Kids
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Healthy Pancakes for My Kids
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.17 tsp)
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