Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 480.7
Total Fat 25.5 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.6 g
Cholesterol 114.0 mg
Sodium 281.0 mg
Potassium 1,148.8 mg
Total Carbohydrate 40.0 g
Dietary Fiber 5.0 g
Sugars 2.0 g
Protein 22.6 g
Vitamin A 6.8 %
Vitamin B-12 33.9 %
Vitamin B-6 41.5 %
Vitamin C 64.6 %
Vitamin D 5.5 %
Vitamin E 2.3 %
Calcium 10.6 %
Copper 18.1 %
Folate 15.8 %
Iron 18.9 %
Magnesium 16.6 %
Manganese 19.2 %
Niacin 34.0 %
Pantothenic Acid 15.6 %
Phosphorus 30.9 %
Riboflavin 26.1 %
Selenium 30.0 %
Thiamin 18.5 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steakhouse Shepards Pie

View the full Steakhouse Shepards Pie Recipe & Instructions
Submitted by: DONNAGER
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steakhouse Shepards Pie

200 calories of Ground beef, lean, (2.67 oz)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

38 calories of Blue Cheese, (0.08 cup, crumbled, not packed)

33 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.33 serving)

18 calories of Flour, white, (0.04 cup)

15 calories of Sour Cream, (0.50 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Leeks, (0.17 slice)


No nutrition or calorie comments found.