Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.7 | Total Fat | 32.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 12.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 754.9 mg |
| Potassium | 194.9 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 23.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 19.9 % |
| Copper | 1.6 % |
| Folate | 2.0 % |
| Iron | 1.4 % |
| Magnesium | 1.2 % |
| Manganese | 2.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon salad
194 calories of Salmon - Chicken of the Sea 14.75 oz can, serv=7, 1/4 cup, (0.44 cup)
180 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (2 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of celery 2 stalks, (0.38 serving)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Salmon salad
194 calories of Salmon - Chicken of the Sea 14.75 oz can, serv=7, 1/4 cup, (0.44 cup)
180 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (2 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of celery 2 stalks, (0.38 serving)
0 calories of Capers, canned, (0.25 tbsp, drained)