Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 395.7
Total Fat 32.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 12.0 g
Monounsaturated Fat 5.0 g
Cholesterol 80.0 mg
Sodium 754.9 mg
Potassium 194.9 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 23.6 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 19.9 %
Copper 1.6 %
Folate 2.0 %
Iron 1.4 %
Magnesium 1.2 %
Manganese 2.8 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon salad

View the full Salmon salad Recipe & Instructions
Submitted by: WOOFERCOALBOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon salad

194 calories of Salmon - Chicken of the Sea 14.75 oz can, serv=7, 1/4 cup, (0.44 cup)

180 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (2 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of celery 2 stalks, (0.38 serving)

0 calories of Capers, canned, (0.25 tbsp, drained)


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