Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 133.8
Total Fat 7.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 2.5 mg
Sodium 85.4 mg
Potassium 247.7 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.8 g
Sugars 8.8 g
Protein 1.6 g
Vitamin A 11.7 %
Vitamin B-12 1.2 %
Vitamin B-6 1.1 %
Vitamin C 10.1 %
Vitamin D 12.6 %
Vitamin E 27.5 %
Calcium 12.8 %
Copper 2.3 %
Folate 1.3 %
Iron 1.6 %
Magnesium 3.9 %
Manganese 3.3 %
Niacin 3.0 %
Pantothenic Acid 1.9 %
Phosphorus 7.7 %
Riboflavin 3.1 %
Selenium 1.0 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruitie smoothie

View the full Fruitie smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruitie smoothie

49 calories of Coconut Oil, (0.42 tbsp)

40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)

24 calories of Peaches, fresh, (0.33 cup slices)

11 calories of Yogurt, plain, whole milk, (0.08 container (4 oz))

1 calories of Blackberries, fresh, (0.02 cup)

1 calories of Honeydew Melon, (0.02 cup, balls)

1 calories of Strawberries, fresh, (0.17 medium (1-1/4" dia))

0 calories of Seaweed, kelp, (0.04 tbsp (1/8 cup))


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