Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 714.3 | Total Fat | 40.2 g |
|---|---|
| Saturated Fat | 16.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 124.5 mg |
| Sodium | 1,194.6 mg |
| Potassium | 1,349.1 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 13.7 g |
| Sugars | 2.4 g |
| Protein | 51.6 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 48.6 % |
|---|---|
| Vitamin B-6 | 44.9 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 29.9 % |
| Copper | 22.3 % |
| Folate | 55.1 % |
| Iron | 25.4 % |
| Magnesium | 23.7 % |
| Manganese | 35.0 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 50.0 % |
| Riboflavin | 29.6 % |
| Selenium | 38.1 % |
| Thiamin | 22.8 % |
| Zinc | 31.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortas
View the full Tortas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortas
215 calories of Bolillos Puerco, 3 inch., (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
123 calories of Mexican Cheese, queso anejo, (0.25 cup, crumbled)
112 calories of Beef, round steak, (3 oz)
59 calories of Beans, pinto, (0.25 cup)
35 calories of Sour Cream, (0.06 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Tortas
215 calories of Bolillos Puerco, 3 inch., (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
123 calories of Mexican Cheese, queso anejo, (0.25 cup, crumbled)
112 calories of Beef, round steak, (3 oz)
59 calories of Beans, pinto, (0.25 cup)
35 calories of Sour Cream, (0.06 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Cilantro, raw, (4 tbsp)