Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 180.2
Total Fat 8.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.8 g
Cholesterol 70.4 mg
Sodium 406.2 mg
Potassium 473.0 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 23.5 g
Vitamin A 1.0 %
Vitamin B-12 107.1 %
Vitamin B-6 18.1 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 9.0 %
Copper 3.2 %
Folate 5.3 %
Iron 2.3 %
Magnesium 8.1 %
Manganese 1.7 %
Niacin 29.5 %
Pantothenic Acid 11.0 %
Phosphorus 27.7 %
Riboflavin 5.9 %
Selenium 19.3 %
Thiamin 10.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Rainbow Trout

View the full Baked Rainbow Trout Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Rainbow Trout

153 calories of Rainbow Trout (fish), (3.60 oz)

24 calories of Olive Oil, (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Lemon Juice, (0.03 lemon yields)

0 calories of Salt, (0.05 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.05 tsp)


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