Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 219.3
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 486.4 mg
Potassium 350.0 mg
Total Carbohydrate 40.0 g
Dietary Fiber 8.7 g
Sugars 3.0 g
Protein 10.2 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.0 %
Copper 9.0 %
Folate 29.5 %
Iron 21.9 %
Magnesium 14.7 %
Manganese 20.3 %
Niacin 3.3 %
Pantothenic Acid 2.5 %
Phosphorus 32.0 %
Riboflavin 46.3 %
Selenium 1.8 %
Thiamin 13.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Black Beans & Corn

View the full Quinoa with Black Beans & Corn Recipe & Instructions
Submitted by: MESAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Black Beans & Corn

95 calories of Beans, black, (0.42 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


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