Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.8 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,602.6 mg |
| Potassium | 172.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 11.1 g |
| Sugars | 2.7 g |
| Protein | 35.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 15.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.9 % |
| Calcium | 2.9 % |
| Copper | 6.8 % |
| Folate | 3.3 % |
| Iron | 17.5 % |
| Magnesium | 1.8 % |
| Manganese | 3.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 9.1 % |
| Selenium | 4.8 % |
| Thiamin | 3.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cassie's Flat-out Turkey Pepperoni, Mushroom, and Onion Pizza
View the full Cassie's Flat-out Turkey Pepperoni, Mushroom, and Onion Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cassie's Flat-out Turkey Pepperoni, Mushroom, and Onion Pizza
160 calories of Kroger Mozzarella, part skim, shredded, (0.50 cup)
90 calories of Flatout - Light Italian Herb, (1 serving)
80 calories of Kroger Turkey Pepperoni, (1 serving)
25 calories of Kroger - Pizza Sauce (Parlor Style 1/4 c), (1 serving)
25 calories of canned sliced black olives, (2 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
Calories per serving of Cassie's Flat-out Turkey Pepperoni, Mushroom, and Onion Pizza
160 calories of Kroger Mozzarella, part skim, shredded, (0.50 cup)
90 calories of Flatout - Light Italian Herb, (1 serving)
80 calories of Kroger Turkey Pepperoni, (1 serving)
25 calories of Kroger - Pizza Sauce (Parlor Style 1/4 c), (1 serving)
25 calories of canned sliced black olives, (2 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup pieces)