Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 472.2
Total Fat 24.1 g
Saturated Fat 11.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.3 g
Cholesterol 73.7 mg
Sodium 541.4 mg
Potassium 1,073.2 mg
Total Carbohydrate 41.6 g
Dietary Fiber 4.6 g
Sugars 3.1 g
Protein 23.1 g
Vitamin A 8.3 %
Vitamin B-12 28.3 %
Vitamin B-6 36.5 %
Vitamin C 64.3 %
Vitamin D 4.8 %
Vitamin E 3.5 %
Calcium 27.3 %
Copper 16.3 %
Folate 13.6 %
Iron 18.3 %
Magnesium 17.7 %
Manganese 18.6 %
Niacin 25.2 %
Pantothenic Acid 12.5 %
Phosphorus 38.3 %
Riboflavin 22.2 %
Selenium 22.1 %
Thiamin 14.3 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepard Pie

View the full Shepard Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepard Pie

150 calories of Ground beef, lean, (2 oz)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

114 calories of Cheddar Cheese, (0.25 cup, shredded)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

13 calories of Milk, 1%, (0.13 cup)


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