Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 5.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 709.0 mg
Potassium 311.5 mg
Total Carbohydrate 30.4 g
Dietary Fiber 5.7 g
Sugars 0.6 g
Protein 6.5 g
Vitamin A 1.7 %
Vitamin B-12 11.0 %
Vitamin B-6 67.0 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.0 %
Copper 11.1 %
Folate 25.5 %
Iron 10.1 %
Magnesium 9.8 %
Manganese 35.3 %
Niacin 25.1 %
Pantothenic Acid 4.7 %
Phosphorus 12.6 %
Riboflavin 50.4 %
Selenium 7.4 %
Thiamin 56.3 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Tuna Salad

View the full Mock Tuna Salad Recipe & Instructions
Submitted by: HAPPYHERBIVORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Tuna Salad

126 calories of Chickpeas (garbanzo beans), (106.30 grams)

45 calories of Follow Your Heart Original VEGENAISE, (0.50 tbsp)

15 calories of Pickle Relish, (0.75 tbsp)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Seaweed, kelp, (0.08 tbsp (1/8 cup))


No nutrition or calorie comments found.