Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 243.9
Total Fat 12.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.5 g
Cholesterol 66.3 mg
Sodium 104.4 mg
Potassium 505.0 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.1 g
Sugars 1.9 g
Protein 25.4 g
Vitamin A 1.7 %
Vitamin B-12 9.2 %
Vitamin B-6 24.0 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.6 %
Copper 4.8 %
Folate 3.8 %
Iron 5.0 %
Magnesium 7.4 %
Manganese 3.8 %
Niacin 23.7 %
Pantothenic Acid 7.4 %
Phosphorus 24.2 %
Riboflavin 18.6 %
Selenium 57.0 %
Thiamin 47.3 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Pork Chops

View the full Italian Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pork Chops

218 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (3 oz)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Garlic powder, (0.20 tbsp)

4 calories of RED PACK TOMATO SAUCE, (2.60 serving)


No nutrition or calorie comments found.