Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 519.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,179.1 mg |
| Potassium | 409.3 mg |
| Total Carbohydrate | 98.8 g |
| Dietary Fiber | 12.1 g |
| Sugars | 2.5 g |
| Protein | 17.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 14.3 % |
| Copper | 14.3 % |
| Folate | 14.9 % |
| Iron | 19.7 % |
| Magnesium | 8.2 % |
| Manganese | 76.7 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.3 % |
| Riboflavin | 13.9 % |
| Selenium | 29.1 % |
| Thiamin | 25.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in home made pizza
View the full home made pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of home made pizza
203 calories of Whole Wheat Flour, (0.50 cup)
114 calories of Flour, white, (0.25 cup)
101 calories of Garlic, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
9 calories of Onion (fresh), (0.25 cup)
8 calories of Pepper, black, (0.50 tbsp)
8 calories of Yeast, bakers, (0.25 ounce)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
0 calories of Water, bottled, (50 grams)
0 calories of Salt, (0.50 tsp)
Calories per serving of home made pizza
203 calories of Whole Wheat Flour, (0.50 cup)
114 calories of Flour, white, (0.25 cup)
101 calories of Garlic, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
9 calories of Onion (fresh), (0.25 cup)
8 calories of Pepper, black, (0.50 tbsp)
8 calories of Yeast, bakers, (0.25 ounce)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
0 calories of Water, bottled, (50 grams)
0 calories of Salt, (0.50 tsp)
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