Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.3
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.2 mg
Potassium 63.9 mg
Total Carbohydrate 32.5 g
Dietary Fiber 5.1 g
Sugars 5.6 g
Protein 5.4 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.6 %
Copper 1.9 %
Folate 0.4 %
Iron 9.5 %
Magnesium 1.2 %
Manganese 1.3 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 0.4 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel cut oats and apples

View the full Steel cut oats and apples Recipe & Instructions
Submitted by: CIL334A

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel cut oats and apples

123 calories of Steel Cut Oats, dry, (0.22 cup)

29 calories of Apples, fresh with skin, (0.44 cup, quartered or chopped)

0 calories of Water, tap, (0.89 cup (8 fl oz))


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