Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.5
Total Fat 15.6 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 111.0 mg
Sodium 372.9 mg
Potassium 153.3 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 38.9 g
Vitamin A 75.3 %
Vitamin B-12 1.9 %
Vitamin B-6 3.9 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 18.6 %
Copper 3.6 %
Folate 13.1 %
Iron 11.3 %
Magnesium 9.4 %
Manganese 22.7 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 9.2 %
Riboflavin 6.6 %
Selenium 5.1 %
Thiamin 2.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Spinach meatloaf

View the full Turkey and Spinach meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Spinach meatloaf

113 calories of Ground Beef 93% Lean, (2.67 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

13 calories of Spinach, frozen, (0.25 cup)

6 calories of Egg white, fresh, (0.33 large)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)


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