Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 291.3
Total Fat 18.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.5 mg
Potassium 298.6 mg
Total Carbohydrate 32.1 g
Dietary Fiber 5.6 g
Sugars 21.1 g
Protein 3.7 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.2 %
Copper 5.6 %
Folate 2.3 %
Iron 7.4 %
Magnesium 3.5 %
Manganese 7.7 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 3.2 %
Riboflavin 3.1 %
Selenium 0.7 %
Thiamin 4.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sheryls southern waldorf salad

View the full sheryls southern waldorf salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sheryls southern waldorf salad

178 calories of Peacans (halved & no salt), (0.89 oz)

54 calories of Raisins, (0.11 cup, packed)

21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)

10 calories of Sweet Cherries, (0.11 cup, without pits)

9 calories of Cool Whip Lite, (0.44 serving)

7 calories of Grapes, (0.11 cup, seedless)

5 calories of Strawberries, fresh, (0.11 cup, halves)

1 calories of Celery, raw, (0.22 stalk, medium (7-1/2" - 8" long))

1 calories of Lemon Juice, (0.11 fl oz)

1 calories of Cinnamin 1tsp( 2.3gram), (0.11 tsp)


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