Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.7 mg |
| Sodium | 750.5 mg |
| Potassium | 942.6 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 12.2 g |
| Sugars | 5.3 g |
| Protein | 11.9 g |
| Vitamin A | 193.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 8.5 % |
| Copper | 18.9 % |
| Folate | 42.5 % |
| Iron | 21.7 % |
| Magnesium | 19.7 % |
| Manganese | 58.3 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 22.1 % |
| Riboflavin | 11.6 % |
| Selenium | 6.2 % |
| Thiamin | 17.0 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Can Vegetarian Soup
View the full 5 Can Vegetarian Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Can Vegetarian Soup
86 calories of Beans, black, (0.38 cup)
71 calories of Minestrone Soup, (0.25 can (19 oz))
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Mixed Vegetables, canned, (0.38 cup)
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of 5 Can Vegetarian Soup
86 calories of Beans, black, (0.38 cup)
71 calories of Minestrone Soup, (0.25 can (19 oz))
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Mixed Vegetables, canned, (0.38 cup)
8 calories of Canned Tomatoes, (0.25 can)
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