Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 6.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 13.6 mg
Sodium 8.0 mg
Potassium 504.0 mg
Total Carbohydrate 33.0 g
Dietary Fiber 3.4 g
Sugars 18.7 g
Protein 1.5 g
Vitamin A 4.8 %
Vitamin B-12 0.3 %
Vitamin B-6 34.2 %
Vitamin C 19.0 %
Vitamin D 1.3 %
Vitamin E 1.9 %
Calcium 1.3 %
Copper 6.2 %
Folate 5.6 %
Iron 2.5 %
Magnesium 8.8 %
Manganese 9.0 %
Niacin 3.2 %
Pantothenic Acid 3.3 %
Phosphorus 2.9 %
Riboflavin 7.6 %
Selenium 1.9 %
Thiamin 3.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Pineapple Coconut "Ice cream"

View the full Banana Pineapple Coconut "Ice cream" Recipe & Instructions
Submitted by: ME_LISSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pineapple Coconut "Ice cream"

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

34 calories of Heavy Whipping Cream, (0.66 tbsp)

18 calories of Coconut Flakes Unsweetened Organic/Let's Do Organic, (0.50 tbsp)

14 calories of Dole Crushed Pineapple in 100% Pineapple juice, (1 oz)

12 calories of Ingredient - Vanilla Extract, Great Value (1 tsp), (4 gram(s))


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