Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 511.0 mg |
| Potassium | 400.1 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.5 g |
| Protein | 25.6 g |
| Vitamin A | 69.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 30.7 % |
| Copper | 7.7 % |
| Folate | 7.7 % |
| Iron | 15.6 % |
| Magnesium | 9.1 % |
| Manganese | 25.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.2 % |
| Selenium | 5.2 % |
| Thiamin | 6.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Brown Rice and Turkey Casserole
View the full Easy Brown Rice and Turkey Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Brown Rice and Turkey Casserole
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Canned Tomatoes, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Easy Brown Rice and Turkey Casserole
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Canned Tomatoes, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
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