Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 5.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 11.0 mg
Sodium 11.9 mg
Potassium 207.1 mg
Total Carbohydrate 29.7 g
Dietary Fiber 2.4 g
Sugars 5.7 g
Protein 3.0 g
Vitamin A 5.3 %
Vitamin B-12 0.1 %
Vitamin B-6 6.3 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 0.9 %
Copper 4.2 %
Folate 4.7 %
Iron 6.5 %
Magnesium 11.4 %
Manganese 8.3 %
Niacin 6.4 %
Pantothenic Acid 2.6 %
Phosphorus 8.1 %
Riboflavin 4.5 %
Selenium 6.9 %
Thiamin 12.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal oj Pancake

View the full Cornmeal oj Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal oj Pancake

110 calories of Yellow Cornmeal, (0.25 cup)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

27 calories of Orange Juice, (0.25 cup)


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