Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,399.5 | Total Fat | 31.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 17.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.8 mg |
| Potassium | 4,084.4 mg |
| Total Carbohydrate | 227.2 g |
| Dietary Fiber | 80.1 g |
| Sugars | 7.5 g |
| Protein | 71.9 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 68.2 % |
| Vitamin C | 99.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 26.0 % |
| Copper | 95.6 % |
| Folate | 323.1 % |
| Iron | 99.2 % |
| Magnesium | 153.4 % |
| Manganese | 191.1 % |
| Niacin | 52.2 % |
| Pantothenic Acid | 48.5 % |
| Phosphorus | 124.3 % |
| Riboflavin | 54.4 % |
| Selenium | 15.6 % |
| Thiamin | 138.8 % |
| Zinc | 69.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Salad with Avocado dressing
View the full Black Bean Salad with Avocado dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Salad with Avocado dressing
908 calories of Beans, black, (4 cup)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
34 calories of Green Beans (snap), (1 cup)
8 calories of Lemon Juice, (1 fl oz)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Black Bean Salad with Avocado dressing
908 calories of Beans, black, (4 cup)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
34 calories of Green Beans (snap), (1 cup)
8 calories of Lemon Juice, (1 fl oz)
0 calories of Cilantro, raw, (3 tbsp)
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