Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 12.6 mg |
| Sodium | 335.9 mg |
| Potassium | 207.9 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.0 g |
| Protein | 6.0 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 294.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.5 % |
| Copper | 0.9 % |
| Folate | 1.1 % |
| Iron | 7.0 % |
| Magnesium | 1.0 % |
| Manganese | 4.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.2 % |
| Selenium | 4.1 % |
| Thiamin | 2.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bruschetta FlatBread
View the full Bruschetta FlatBread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bruschetta FlatBread
70 calories of California Lavash Original Wrap (one whole wrap), (0.50 serving)
36 calories of Feta Cheese, (0.09 cup, crumbled)
25 calories of Master's Touch Vine Sweet Mini Peppers (3 peppers), (1 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Garlic, (1.50 clove)
7 calories of Coles - Vine ripe tomatoes(per tomato), (0.50 serving)
3 calories of Parmesan Cheese, grated, (0.15 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Bruschetta FlatBread
70 calories of California Lavash Original Wrap (one whole wrap), (0.50 serving)
36 calories of Feta Cheese, (0.09 cup, crumbled)
25 calories of Master's Touch Vine Sweet Mini Peppers (3 peppers), (1 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Garlic, (1.50 clove)
7 calories of Coles - Vine ripe tomatoes(per tomato), (0.50 serving)
3 calories of Parmesan Cheese, grated, (0.15 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Nutrition & Calorie Comments