Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 275.5
Total Fat 18.1 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 193.7 mg
Sodium 492.3 mg
Potassium 386.0 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.4 g
Sugars 4.6 g
Protein 20.2 g
Vitamin A 55.1 %
Vitamin B-12 17.5 %
Vitamin B-6 10.5 %
Vitamin C 22.5 %
Vitamin D 19.1 %
Vitamin E 4.1 %
Calcium 52.3 %
Copper 5.3 %
Folate 21.8 %
Iron 8.2 %
Magnesium 11.4 %
Manganese 15.2 %
Niacin 2.8 %
Pantothenic Acid 5.3 %
Phosphorus 41.4 %
Riboflavin 28.0 %
Selenium 10.3 %
Thiamin 5.7 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Crustless Asparagus and Spinach Quiche

View the full Cheesy Crustless Asparagus and Spinach Quiche Recipe & Instructions
Submitted by: NE-LADYDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Crustless Asparagus and Spinach Quiche

107 calories of Swiss Cheese, (1 slice (1 oz))

58 calories of Egg, fresh, whole, raw, (0.80 large)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)

20 calories of Butter, unsalted, (0.20 tbsp)

6 calories of Asparagus, fresh, (0.20 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

2 calories of Onion powder, (0.10 tbsp)

2 calories of Sweet peppers (bell), (0.05 cup, chopped)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


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