Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.5 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 193.7 mg |
| Sodium | 492.3 mg |
| Potassium | 386.0 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.6 g |
| Protein | 20.2 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 22.5 % |
| Vitamin D | 19.1 % |
| Vitamin E | 4.1 % |
| Calcium | 52.3 % |
| Copper | 5.3 % |
| Folate | 21.8 % |
| Iron | 8.2 % |
| Magnesium | 11.4 % |
| Manganese | 15.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 41.4 % |
| Riboflavin | 28.0 % |
| Selenium | 10.3 % |
| Thiamin | 5.7 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Crustless Asparagus and Spinach Quiche
View the full Cheesy Crustless Asparagus and Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Crustless Asparagus and Spinach Quiche
107 calories of Swiss Cheese, (1 slice (1 oz))
58 calories of Egg, fresh, whole, raw, (0.80 large)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)
20 calories of Butter, unsalted, (0.20 tbsp)
6 calories of Asparagus, fresh, (0.20 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Sweet peppers (bell), (0.05 cup, chopped)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Cheesy Crustless Asparagus and Spinach Quiche
107 calories of Swiss Cheese, (1 slice (1 oz))
58 calories of Egg, fresh, whole, raw, (0.80 large)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)
20 calories of Butter, unsalted, (0.20 tbsp)
6 calories of Asparagus, fresh, (0.20 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Sweet peppers (bell), (0.05 cup, chopped)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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