Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.0 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 97.4 mg |
| Sodium | 190.4 mg |
| Potassium | 499.8 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 26.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.7 % |
| Vitamin E | 11.1 % |
| Calcium | 3.9 % |
| Copper | 3.7 % |
| Folate | 6.1 % |
| Iron | 11.0 % |
| Magnesium | 6.3 % |
| Manganese | 2.9 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 25.6 % |
| Riboflavin | 20.5 % |
| Selenium | 52.4 % |
| Thiamin | 64.1 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Schnitzel
View the full Pork Schnitzel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Schnitzel
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
77 calories of Canola Oil, (0.04 cup)
52 calories of no name soda cracker (1 cracker), (4 serving)
27 calories of Flour, white, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
Calories per serving of Pork Schnitzel
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
77 calories of Canola Oil, (0.04 cup)
52 calories of no name soda cracker (1 cracker), (4 serving)
27 calories of Flour, white, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
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