Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.3
Total Fat 13.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.5 g
Cholesterol 112.6 mg
Sodium 142.7 mg
Potassium 744.8 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 30.8 g
Vitamin A 4.3 %
Vitamin B-12 59.5 %
Vitamin B-6 54.7 %
Vitamin C 4.1 %
Vitamin D 1.7 %
Vitamin E 1.3 %
Calcium 3.4 %
Copper 19.1 %
Folate 11.4 %
Iron 9.3 %
Magnesium 11.3 %
Manganese 4.0 %
Niacin 59.2 %
Pantothenic Acid 22.3 %
Phosphorus 31.9 %
Riboflavin 35.7 %
Selenium 78.0 %
Thiamin 24.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ricardo salmon burger

View the full ricardo salmon burger Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ricardo salmon burger

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (113.33 grams)

30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Parsley, (0.33 tbsp)

0 calories of Lemon Juice, (1.67 mL)

0 calories of Dry Mustard, (0.17 tsp)


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