Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 363.9
Total Fat 15.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 5.4 g
Cholesterol 120.7 mg
Sodium 191.8 mg
Potassium 1,176.2 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.1 g
Sugars 7.4 g
Protein 43.8 g
Vitamin A 5.4 %
Vitamin B-12 86.4 %
Vitamin B-6 82.7 %
Vitamin C 45.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.4 %
Copper 30.3 %
Folate 15.2 %
Iron 10.5 %
Magnesium 17.9 %
Manganese 2.3 %
Niacin 86.9 %
Pantothenic Acid 33.0 %
Phosphorus 44.7 %
Riboflavin 50.2 %
Selenium 114.1 %
Thiamin 32.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Salmon with Mango-Kiwi Relish

View the full Marinated Salmon with Mango-Kiwi Relish Recipe & Instructions
Submitted by: BRIANNE827
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Salmon with Mango-Kiwi Relish

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

16 calories of Honey, (0.25 tbsp)

14 calories of Kiwi Fruit, (0.13 cup)

14 calories of Mangos, (0.13 cup, sliced)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)


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